Sam Gurgis BMR Calculator 1.0 Basal Metabolic Rate (BMR) is the minimal energy requirement needed to sustain life in a resting individual. The Sam Gurgis BMR Calculator allows you to calculate your BMR easily and quickly.

Sam Gurgis BMI Tool 1.0 BODY MASS INDEX (BMI) is a common measure for obesity. The BMI correlates very closely body fat percentage, which is much more difficult to measure.