Glycemic Index And Weight Loss

Screenshot: Glycemic Index And Weight Loss 1.2
License: Freeware
Size: 624.0 KB
Date Added: 25 July, 2008
Category: Home & Personal / Health & Nutrition
Author: Fitness Attitudes

The glycemic index is a ranking of carbohydrates based on their immediate effect on blood sugar levels. It compares foods gram for gram of carbohydrate.

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The glycemic index is a ranking of carbohydrates based on their immediate effect on blood sugar levels. It compares foods gram for gram of carbohydrate. The glycemic indexranks carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating. It doesn't tellhow much of that carbohydrate is in a serving of a particular food. A low Glycemic Index diet is not necessarily a low carb diet.


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