Freeware: Quicklist

QuickList v1.1helps you select text items from a list for insertion into a letter, a document, an Internet form, or any other Windows application. Each text item can be entered into quicklist as either a single word, a simple phrase or even several paragraphs.

Pathbuddy 1.1Pathbuddy lets you define hotkeys for selecting folders in almost any program's Open&Save dialog (as well as Windows Explorer).