Freeware Programs: Erik Dienske

Abakt 0.9.4 Abakt is a free, open source, backup tool for Windows. Using a combination of advanced filters you can select files and directories to compress, copy or move.

It's Time! v1.7 allows you to prevent damage to your hand, arm, neck, and shoulder due to overusing the mouse and/or keyboard. It's Time can help you prevent RSI (Repetitive Strain Injury). It prompts you to take a break every 15 minutes (default).